Vegetable oils have gained wide popularity in folk medicine. They contain a number of substances necessary for the life of our body. It is also important that some of them are not formed in the body. They are used for massages, both bactericidal and anti-inflammatory, as a remedy for wounds, burns, it is good for internal use and as a vitamin source.
The most suitable vegetable oils for the improvement of women's health are flaxseed oil, hemp seed oil and sesame oil. Flaxseed oil is an important element in women's nutrition. Its use makes it easier to overcome the premenstrual syndrome and pre-menopause, it helps to improve skin and hair condition, to strengthen the nervous system and also helps the kidneys when swelling and treating asthma, increases visual acuity.
Useful properties of linseed oil are caused by its composition. It contains vitamins, polyunsaturated fatty acids – Omega-3, Omega-6, and Omega-9. Omega-3 fatty acids, also called the elixir of youth, through positive effects on blood vessels, reduce the likelihood of blood clots, the risk of heart attacks, normalize blood pressure, maintain hormonal balance of the female body and reduce the risk of cancer (especially breast cancer).
Due to its unique composition, this oil has a complex health and rejuvenating effect, as it is a powerful antioxidant. Linseed oil is highly beneficial for women, in particular during the gestation period: it normalizes a hormonal background, positively influences development of fetus, including the formation of nervous system.
The hemp seeds oil is a unique natural medicine, which optimizes the effect of the immune system, designed to prevent and treat diseases. Its healing, nutritional and cosmetic properties are significantly larger than those of flaxseed oil.
It is extremely beneficial to take the oil when suffering from endocrine diseases. It normalizes hormonal balance, reduces cholesterol level and improves metabolism. The oil improve general condition during menopause, anemia, it relieves menstrual pains. Regular consumption of hemp seed oil significantly reduces the risk of sudden hypertensive crises and strokes.
Useful properties of the oil rich in calcium eliminate abnormal phenomena in the joints and bones - rheumatoid arthritis, osteoporosis.
This oil helps with the healing of different skin diseases (psoriasis, eczema, dermatitis), infected wounds, cuts which do not close up for a long time, ulcers and abscesses. It is a remarkable antiseptic and anti-inflammatory agent, it increases immune functions of an organism. Its use with dry or, on the contrary, too oily skin restores protective function of the skin, regulates the work of sebaceous glands, normalizes its secretion, moisturizes it and improves complexion. The skin becomes fresher, more elastic and flexible.
Sesame oil is optimally balanced by the content of vitamins (Е, А, D, В1, В2, В3, С), macro and micronutrient elements (К, Са, Р, Zn, Mg etc.) and other valuable bioactive substance (antioxidants sesamol and squalene; phytin, phytosterols, phospholipids etc.)
Complex of omega-6 and omega-9 fatty acids contributes to the improvement of activity of cardiovascular system, normalization of fat metabolism and blood sugar level, improves immunity, and neutralizes a negative impact of waste products, toxins and carcinogen on a human body.
The oil improves the condition of skin (acne, pyoderma), nails, hair, hyper thyroid.
Linseed oil - 1 tablespoon 2 time per day. Hemp seed oil - 1 tablespoon 2-3 times for 15-20 minutes before meal. Sesame oil - 1 tablespoon 2-3 times in 30 minutes before meal.
Add to your taste.
The most suitable vegetable oils for the improvement of women's health are flaxseed oil, hemp seed oil and sesame oil.