The flour of the walnut is a meal that became medication.
Walnuts are not only favorite sweets of children and adults but also useful product that supports physical and emotional health of man. Since old times the walnuts treated tuberculosis, heart and liver troubles, disorders of digestion of stomach. But, unfortunately, the walnuts are to be used carefully.
For example, they are not recommended for those, who suffer from illnesses of gastrointestinal tract, in fact, on one hand nuts normalize acidity and metabolism, but on the other – the grinded particles of nuts can stick to the walls of bowels and cause certain complications. Flour from the kernels of the walnuts will come for help. This product does not have contra-indications! On one hand, flour of the walnuts has all useful characteristics of nuts and on the other – it will not harm the stomach due to grinding.
70% of nut flour consists of lecithin – one of the most valuable for the organism of man substances. A lecithin is needed for updating of the damaged cells; also it carries out transporting of nutritive and vitamins to the cells. A liver of man consists of 50% of a lecithin; accordingly, this substance is necessary for updating of the damaged liver. In addition, a lecithin forms 1/3 of protective fabrics of spinal and main cord. Also a lecithin normalizes activity of the nervous system.
The shortage of this substance, in its turn, can become the reason of imbecility, illness of Parkinson, dissipated sclerosis and other nervous diseases.
Cellulose will clean bowels
Another important component of walnut flour is cellulose. Everybody knows that cellulose is very useful, but in fact not many understand its benefit. Cellulose is food fiber that a stomach cannot digest. Moving through bowels, cellulose collects all «garbage» that was accumulated on its walls. A laxation gets better as a result, and an organism is deprived from harmful cholesterol.
If an average time of complete meal digestion folds 100 hours, then a meal that contains much cellulose is capable to shorten this time up to 25 hours, substantially accelerating metabolism! The flour of the walnut has high maintenance of cellulose and will help to get rid of atherosclerosis, locks and will become a good mean for prophylaxis of chasse of colon. Besides, an organism clears up from slag, the state of skin and hair gets better accordingly, weight goes down.
For adults and little
You shouldn’t forget about microelements and vitamins that the flour of the walnut contains: vitamins A, B, С, Е and Р, and also such microelements as natrium, potassium, iron, iodine, phosphorus, magnesium and calcium. Due to the powerful composition, the flour of the walnut is considered a wonderful recuperative aid for those, who carried operations and hard illnesses, it will be useful for the sickly children and people of senior age, and it is recommended for the expectant mothers and mothers who feed. The content of vitamin С in walnut is in 5 times higher, than in a red currant!
Magnesium, which is contained in a flour of walnut, extends a vessel that is why nut flour is wonderful aid for the decline of arteriotony.
Content of iodine in nut flour allows to be used in a fight against illnesses of thyroid.
Iron will help to manage with the mental and physical loading. The flour of the walnut will deprive tiredness quickly, will fix muscles. It is recommended for the people who live in muddy or radioactively dangerous districts; in fact it is able to protect an organism from a radiation.
In curative and prophylactic aims use 1 teaspoon of flour twice a day 20 minutes prior to a meal.
As well as any other nut flour, flour of the walnuts is better to add to baking. Nut flour is mixed up with wheat flour in a proportion 1: 8. Baking with addition of nut flour has a wonderful aroma and is fresh longer. In addition, the flour of the walnut miraculously complements foods from meat, vegetables or grains. It is recommended to be used as seasoning to the prepared sauces, lettuces and second meals. It will complement taste of porridge, giving a new aroma to it.
The flour of the walnut has high maintenance of cellulose and will help to get rid of atherosclerosis, locks and will become a good mean for prophylaxis of chasse of colon. Besides, an organism clears up from slag, the state of skin and hair gets better accordingly, weight goes down.