In ancient times alchemists considered sesame as an immortality elixir. And it is not surprising as the sesame seeds are notable for their high nutritional value and wide range of treatment-and-prophylactic action.
The sesame flour (meal) is an invaluable source of amino acids (histidine, arginine, tryptophan etc.), poly - and mono unsaturated acids, vitamins (Е, T, B), macro - and micronutrient elements (calcium, zinc, magnesium, sodium, potassium etc.), antioxidants and phytosterols.
Clearance and Protection
On content of calcium the sesame flour (meal) is the leader among all vegetative products as it promotes strengthening of a bone tissue. Thanks to the high content of magnesium, the sesame flour (meal) is effective prevention of atherosclerosis, diabetes, urolithiasis and prostate gland diseases.
Pectin and cellulose which are a part of sesame flour, normalize balance of useful gut organisms, activate gastrointestinal peristalsis and promote clear the body of chemical waste and toxins.
Take 1 tablespoon of the meal 2-3 times a day, washing it down with 0,5 glasses of water
The sesame flour can be used as breading for meatballs and chops, as a thickener for different sauces and gravies; you can also add it to buns and rolls.
The sesame flour (meal) is effective prevention of atherosclerosis, diabetes, urolithiasis and prostate gland diseases.